The theme for this month is Chaturanga and Shoulders

I will post one new cue each week that revolves around the theme of the month so that you can use them in class and see how they feel for your body.

Week 1

Isometrically swipe hands forward as you lower down.

Week 2

Dial hands out (they won’t actually move) as you lower down into chaturanga.

Week 3

Push floor away as you lower down.

Week 4

Keep the slight dome in the upper back, shoulder blades drawing down away from the ears, and then imagine the shoulder blades being magnetized on your back for stability.


5 + 2 =

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Chaturanga - Quick and Easy Variations

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