Favorite Cues

The theme for this month is: Plank/Chaturanga/Shoulders

I will post a new pose each week with two of my favorite cues so that you can use them in class and see how they feel for your body.

Chaturanga/Yogi push up

1. Isometrically swipe hands forward as you lower down
2. Dial hands out (they won’t actually move)

For cueing inspiration and to gain body knowledge as to why that cue is used (plus more inspirations!), sign up for my quick and inspiring newsletter.