MY FAVORITE CUES

I will post one new cue each week that revolves around the theme of the month so that you can use them in class and see how they feel for your body.
 

Theme of the month: Utkatasana and the knees

New inspiring cue every Wednesday. Make sure to watch this space each week as this content will be taken down at the end of the month and you won't want to miss it!

This Month’s pose:

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All cues are meant to be used when you’re in full expression of the pose unless otherwise noted.

Week 1

Isometrically (they won’t move) swipe your feet back like you’re about to do the moon walk.

This will help to turn on your glutes and hamstrings- and, for some, offer more support for their back.

Week 2

Apply a sternal crunch, brace the abdomen, lateralize the breathing and, as many Yogis in L.A. like to say, “bring the front ribs toward the back ribs.”

This is an exact quote from Dr. Eden Goldman who is a wellness-based Chiropractor, certified Yoga therapist and physical rehabilitation specialist. Using a sternal crunch is one of my new favorite cues.

Sign up for my newsletters to find out the anatomical reasoning I love these cues!

Week 3

Coming soon!

Week 4

Coming soon!

***The cues I find and post are by well respected body experts and Doctors who teach yoga and other body nerds like myself.

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Questions?

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(847) 579-9390
 
pam@pamudell.com
 
1500 Old Deerfield Rd Highland Park, IL 60035
 

Chaturanga - Quick and Easy Variations

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