Favorite Cues
The theme for this month is: Plank/Chaturanga/Shoulders
I will post a new pose each week with two of my favorite cues so that you can use them in class and see how they feel for your body.
Chaturanga/Yogi push up
1. Isometrically swipe hands forward as you lower down
2. Dial hands out (they won’t actually move)
