Online Mini Trainings


New mini training posted the first two Wednesdays of the month. Make sure to watch this space each week as this content will be taken down at the end of the month and you won’t want to miss it!

Week #1

Pam’s two cents:

This is a nice mini training on how you can use different props for the same pose.

You will see and learn how to use props for down dog, headstand and heroes pose. 

To be honest, I don’t love his mechanical voice, but he has some good tips!

I will address inversions in one of my monthly themes, but please don’t feel like you need to practice headstand to get the benefits of an inversion.

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(847) 579-9390
1500 Old Deerfield Rd Highland Park, IL 60035

Chaturanga - Quick and Easy Variations

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