Online Mini Trainings

I’ll post a new find twice a month that relates to the theme of the month. This month is shoulders and chaturanga.

Pam’s thoughts:

I don’t love the cue to tuck the tailbone, however, in plank when we are working against gravity; I understand why she uses that cue.

I prefer drawing the hip points up towards the heart because I think this is a less extreme movement while still allowing the abdominals to engage. See which cue works best for you.

Use some of my cues from My Favorite Cues and see what cues make you feel secure and supported.

You can also take a look at the short serratus video on My Favorite Finds, so you can see the muscle that is activated when you push the floor away.

Questions?

2 + 3 =

(847) 579-9390
pam@pamudell.com
1500 Old Deerfield Rd Highland Park, IL 60035

Chaturanga - Quick and Easy Variations

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