Get Hip on Twists…Stop Being So Square!

Get Hip on Twists…Stop Being So Square!

In this post find out why being square may not be so hip when it comes to twists. If you want the quick and easy version, scroll down to the end to watch a video for a better understanding of where the SI joint is and what it means to let the pelvis rotate. While...
Do you ever have back pain? Gain more knowledge in forward folds.

Do you ever have back pain? Gain more knowledge in forward folds.

Yoga has been an important part of my life for nearly 25 years. One of the reasons I am so passionate about teaching Yoga is that with proper training and supervision, it can help keep you healthy at nearly every stage of your life. Of course, Yoga does not make one...

Chaturanga - Quick and Easy Variations

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7 Days to Up-Level Your Classes

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Find more confidence in your crow pose in 6 days!

Learn new alignment cues and tips to help your crow pose soar! Gain more strength and stability even if you already practice crow pose.

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