This Month’s Theme: Twists & Better Digestion

Learn how to make Dancer’s Pose both safer and deeper…and more on the benefits of your Thanksgiving turkey’s Tryptophan!

One inspiring cue: Once you grab your foot in Dancer's Pose, find neutral in your spine and...

Dancer’s Pose & Tryptophan

Let's dance through November and into the holiday season! When you take the lessons learned from...
Tree Pose

Tree Pose

One inspiring cue: When coming into Tree pose, place your foot on the inside of your knee and lightly press your foot and knee into each other. ...