SUN SALUTATIONS

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Have you ever asked yourself why you practice Sun Salutations at the beginning of every class? Most of us know they are used to warm the body and move the spine into flexion and extension, but a deeper meaning may help you elevate the mental part of your practice. I love Sun Salutations because they allow me to get in a groove and move with my breath. But, now and then, I remind myself of the deeper meaning and use it as a focal point at the beginning of class when I want to add more depth to my yoga practice.

“Surya” means sun and “Namaskar” means to bow to. In other words, we are bowing to the sun and all it represents – light, energy, and life! The meaning behind Sun Salutations can depend on who you talk to, how they were trained, and in which tradition they accumulated their yoga knowledge. Some say it’s thousands of years old and is used as a ritual for morning prayer. It’s commonly taught to practice Sun Salutations facing east as the sun rises to help absorb the sun’s powerful energy. Others believe the Sun Salutations came about in the early 1900’s strictly as a form of exercise.

I found a great article that provides some perspective on this. Here is an overview: a basic history of Sun Salutations, why some people choose to practice 108 Sun Salutations, when to practice, and what a Moon Salutation is. Click here or on the image below to go to the Weekly Inspirations page of my website to check it out!

Sometimes all it takes for me to elevate my practice is to use the Sun Salutations as a reminder of my gratitude for the light, energy, and warmth the sun provides. Occasionally, I’ll add a short mantra like “thank you”, “love”, or “peace”…anything I’m feeling in the moment or want more of in my life so that my Sun Salutations become like a prayer in motion.

Nutrition nugget:

Sleep! I regularly read about the importance of sleep, but never truly understood the magnitude until taking my Functional Nutrition Course. Sleep affects almost every function in your body. Getting enough high-quality sleep is essential. Recently, I began to sleep with my Apple Watch to track my sleep. I can see the next day how much restful vs. light sleep I got, my average sleeping heart rate, and other statistics. I am surprised to see how much what I eat and drink the day before impacts my sleep!

So, make sleep a priority! One of the tips I learned from my class is to try and go to sleep around the same time every night and wake up close to the same time every morning. I also have found these CBD gummies (no THC) very helpful. You can find them online or at some health food stores.

 

Chaturanga - Quick and Easy Variations

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