38 min BREATH BASED POWER FLOW - Music by Dj Taz, Emmitt Fenn, Nombe, and Thutmose
70 min strong flow set to MUSIC
34 Minute Groove Flow
70 min FULL BODY FLOW with a focus on hamstring and shoulder mobility
28 min- STRENGTHEN YOUR FRONT AND BACK CORE
64 min YOGA FLOW with music by DJ Taz
30 MIN RESTORATIVE YOGA set to relaxing tunes by DJ Taz and DJ Jesse Blake
4 MIN How To Set Up At-Home Yoga Wall Straps
50 min BREATH BASED FLOW SET TO INSRUMENTAL TUNES BY DJ TAZ
30 min BREATH BASED FLOW WITH A FOCUS ON UPPER BODY TONING
50 MIN Breath Based Flow with No Upper Body
60 minute Flow Yoga Class
I love making these videos for you!
And I would love to continue! If you feel so inclined, a donation would be very much appreciated. These donations are anonymous, so there’s no pressure at all!
I also accept Venmo right here. @pamudell
1500 Old Deerfield Rd Highland Park, IL 60035