YOGA CLASSES

38 min BREATH BASED POWER FLOW - Music by Dj Taz, Emmitt Fenn, Nombe, and Thutmose

70 min strong flow set to MUSIC

34 Minute Groove Flow

70 min FULL BODY FLOW with a focus on hamstring and shoulder mobility

June Playlist

28 min- STRENGTHEN YOUR FRONT AND BACK CORE

May Playlist

64 min YOGA FLOW with music by DJ Taz

30 MIN RESTORATIVE YOGA set to relaxing tunes by DJ Taz and DJ Jesse Blake

4 MIN How To Set Up At-Home Yoga Wall Straps

50 min BREATH BASED FLOW SET TO INSRUMENTAL TUNES BY DJ TAZ

30 min BREATH BASED FLOW WITH A FOCUS ON UPPER BODY TONING

50 MIN Breath Based Flow with No Upper Body

60 minute Flow Yoga Class

I love making these videos for you!
And I would love to continue! If you feel so inclined, a donation would be very much appreciated. These donations are anonymous, so there’s no pressure at all!

I also accept Venmo right here. @pamudell

 

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pam@pamudell.com
1500 Old Deerfield Rd Highland Park, IL 60035

 

Chaturanga - Quick and Easy Variations

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