70 MIN INNER THIGH FLOW- NO MUSIC
How to make your own set of wall ropes at home.
17 MIN HAMSTRING OPENING CLASS - NO MUSIC
4 MIN How To Set Up At-Home Yoga Wall Straps
23 min CORE PRACTICE set to upbeat tunes. You’ll want a block for today’s practice
28 min- STRENGTHEN YOUR FRONT AND BACK CORE
28 min SHOULDER STABILITY AND NECK RELEASE - TUNES FROM DJ TAZ
38 MIN- MY HOME DEEP OPENING PRACTICE
34 Min POOLSIDE FLOW- HAMSTRING lenthening is a focus in today’s practice- no music
30 min BREATH BASED FLOW WITH A FOCUS ON UPPER BODY TONING
45 min Strong standing wall sequence set to tunes by DJ Taz, Nombe and other great artists
30 MIN RESTORATIVE YOGA set to relaxing tunes by DJ Taz and DJ Jesse Blake
40 MIN FLOW WITH MUSIC BY DJ TAZ
34 Minute Groove Flow
70 min FULL BODY FLOW with a focus on hamstring and shoulder mobility
70 min strong flow set to MUSIC
I love making these videos for you!
And I would love to continue! If you feel so inclined, a donation would be very much appreciated. These donations are anonymous, so there’s no pressure at all!
I also accept Venmo right here. @pamudell
1500 Old Deerfield Rd Highland Park, IL 60035