YOGA CLASSES
How to make your own set of wall ropes at home.
38 MIN- MY HOME DEEP OPENING PRACTICE
GROOVE AND FLOW BLOCK CLASS
53 MIN NO UPPER BODY FLOW (YOU WILL USE THE WALL AND CHAIR TO PRACTICE CHATURANGA ALIGNMENT)
60 min PLAYFUL FLOW (GRAB 2 BLOCKS) SET TO TUNES BY DJ TAZ
58 MIN STRONG FLOW WITH NO CHATURANGAS OR DOWNDOGS
17 MIN HAMSTRING OPENING CLASS - NO MUSIC
40 MIN FLOW WITH MUSIC BY DJ TAZ
28 min SHOULDER STABILITY AND NECK RELEASE - TUNES FROM DJ TAZ
70 min strong flow set to MUSIC
34 Minute Groove Flow
70 min FULL BODY FLOW with a focus on hamstring and shoulder mobility
June Playlist
28 min- STRENGTHEN YOUR FRONT AND BACK CORE
May Playlist
64 min YOGA FLOW with music by DJ Taz
30 MIN RESTORATIVE YOGA set to relaxing tunes by DJ Taz and DJ Jesse Blake
4 MIN How To Set Up At-Home Yoga Wall Straps
50 min BREATH BASED FLOW SET TO INSRUMENTAL TUNES BY DJ TAZ
30 min BREATH BASED FLOW WITH A FOCUS ON UPPER BODY TONING
50 MIN Breath Based Flow with No Upper Body
60 minute Flow Yoga Class
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Questions?
1500 Old Deerfield Rd Highland Park, IL 60035
