Digital Yoga Studio

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Click Here to purchase 3 months of unlimited classes

Whether you are a beginner or seasoned yoga practitioner, I invite you to follow along. Choose the classes that interest you most, pay what you can. Everyone is welcome….

4-20 Minute Classes

4-Min How To Set Up At-Home Yoga Wall Straps | no music

17-MIN HAMSTRING OPENING CLASS | no music

21-29 Minute Classes

23 min CORE PRACTICE SET TO UPBEAT TUNES

28 min STRENGTHEN YOUR FRONT AND BACK CORE SET TO MUSIC

28 min flow with a focus on SHOULDER STABILITY AND NECK RELEASING POSES | TUNES FROM DJ TAZ

30-49 Minute Classes

30 min BREATH BASED FLOW WITH A FOCUS ON UPPER BODY TONING – MUSIC IN THE BACKGROUND

45 MIN STRONG STANDING WALL SEQUENCE SET TO TUNES FROM DJ TAZ, NOMBE AND OTHER GREAT ARTISTS

30 MIN RESTORATIVE YOGA SET TO RELAXING TUNES FROM DJ TAZ AND DJ JESSE BLAKE

40 MIN FLOW WITH MUSIC BY DJ TAZ, NOMBE, AND EMMIT FENN

38 MIN- MY HOME DEEP OPENING PRACTICE | NO MUSIC

34 Min POOLSIDE FLOW- HAMSTRING lenthening | NO MUSIC

34 Minute Groove Flow WITH MUSIC, NOTE THERE IS A SLIGHT ECHO

34 Minute Flow Back bend prep | NO MUSIC

50-60 Minute Classes

60 MIN PLAYFUL FLOW (GRAB 2 BLOCKS) SET TO TUNES BY DJ TAZ

56 MIN GROOVE AND FLOW BLOCK CLASS SET TO TUNES BY DJ TAZ, EMMIT FENN AND MORE

53 MIN NO UPPER BODY FLOW MUSIC BY DJ TAZ

60 min FLOW YOGA CLASS | NO MUSIC

58 MIN STRONG FLOW WITH NO CHATURANGAS OR DOWNDOGS SET TO MUSIC

61-70 Minute Classes

64 min YOGA FLOW with music by DJ Taz

70 min INNER THIGH FLOW | NO MUSIC

70 min FULL BODY FLOW with a focus on hamstring and shoulder mobility | NO MUSIC

70 min strong flow set to MUSIC

70 min lengthening and stability flow set to music

Chaturanga - Quick and Easy Variations

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7 Days to Up-Level Your Classes

Get out of your rut and inspire yourself and your classes! I will share inspirations and favorite finds that I don’t share anywhere else. And if you’re not in a rut, you will still grow as a teacher…no mater how long you’ve been teaching.

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Find more confidence in your crow pose in 6 days!

Learn new alignment cues and tips to help your crow pose soar! Gain more strength and stability even if you already practice crow pose.

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