YOGA CLASSES

70 MIN INNER THIGH FLOW- NO MUSIC

How to make your own set of wall ropes at home.

17 MIN HAMSTRING OPENING CLASS - NO MUSIC

4 MIN How To Set Up At-Home Yoga Wall Straps

23 min CORE PRACTICE set to upbeat tunes. You’ll want a block for today’s practice

28 min- STRENGTHEN YOUR FRONT AND BACK CORE

28 min SHOULDER STABILITY AND NECK RELEASE - TUNES FROM DJ TAZ

38 MIN- MY HOME DEEP OPENING PRACTICE

34 Min POOLSIDE FLOW- HAMSTRING lenthening is a focus in today’s practice- no music

30 min BREATH BASED FLOW WITH A FOCUS ON UPPER BODY TONING

45 min Strong standing wall sequence set to tunes by DJ Taz, Nombe and other great artists

30 MIN RESTORATIVE YOGA set to relaxing tunes by DJ Taz and DJ Jesse Blake

40 MIN FLOW WITH MUSIC BY DJ TAZ

34 Minute Groove Flow

70 min FULL BODY FLOW with a focus on hamstring and shoulder mobility

70 min strong flow set to MUSIC

I love making these videos for you!
And I would love to continue! If you feel so inclined, a donation would be very much appreciated. These donations are anonymous, so there’s no pressure at all!

I also accept Venmo right here. @pamudell

 

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1500 Old Deerfield Rd Highland Park, IL 60035

 

Chaturanga - Quick and Easy Variations

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