Hi, I'm Pam Udell E-RYT, M.S.

I share and curate body knowledge and cueing information (for free!) for curious yogis and instructors so that your practice and teaching can continue to flourish and grow.

EACH MONTH, A NEW THEME
EACH WEEK,  NEW CONTENT

Hi, I'm Pam Udell ERYT, M.S.

I share and curate body knowledge and cueing information (for free!) for curious yogis and instructors so that your practice and teaching can continue to flourish and grow.

EACH MONTH, A NEW THEME
EACH WEEK, NEW CONTENT

For cueing inspiration and to gain body knowledge as to why that cue is used (plus more inspirations!), sign up for my quick and inspiring newsletter.

Download one of my inspiring handouts and empower your classes and your practice.

Chaturanga

Quick and easy variations

Best Poses

To strengthen the back body/posterior chain and why it’s important

5 Resources

Every instructor or curious yogi should know about

Chaturanga

Quick and easy variations

Best Poses

To strengthen the back body/posterior chain and why it’s important

5 Resources

Every instructor or curious yogi should know about

Having received her Master’s in Exercise Physiology/Adult Corporate Fitness...

followed by teaching yoga in her 20’s and opening her own yoga studio, she then co-lead teacher trainings and workshops. Pam feels lucky to have helped students and teachers alike thrive in the yoga world.

She shows that by sharing her own knowledge as well as that of the yoga world, we can elevate our practice with cues that will transform us and body knowledge that will individualize the practice for us so we can continue to feel successful and confident in how we practice and teach.

Having received her Master’s in Exercise Physiology/Adult Corporate Fitness...

followed by teaching yoga in her 20’s and opening her own yoga studio, she then co-lead teacher trainings and workshops. Pam feels lucky to have helped students and teachers alike thrive in the yoga world.

She shows that by sharing her own knowledge as well as that of the yoga world, we can elevate our practice with cues that will transform us and body knowledge that will individualize the practice for us so we can continue to feel successful and confident in how we practice and teach.

  • "Pam gave me more tweaks and tips than I learned in my last year of practicing. Really intuitive cues."
    Laura T. Chicago, IL
  • "Pam researches, plans and shares info in each and every class. She is a true gift to yoga and all her students."
    Lisa R. Northbrook, IL
  • Pam is one of the, if not THE, most knowledgeable yoga instructors in all of Chicagoland. Her dedication to her profession is obvious when taking one of her classes. Whether you're new to yoga or have been practicing for years, you will love your time spent with Pam! You will definitely leave feeling better than when you arrived. Guaranteed.
    Daniel W.