Sign up for my quick inspirations (one cue, tip, song, and quote) you can use in class each week and/or my monthly playlist, which is sent at the beginning of the month.
My Favorite Finds
Watch the space every Wednesday for my favorite finds to inspire your practice.
My Favorite Cues
New cue posted every Wednesday that revolves around the theme of the month so that you can use them in class and see how they feel for your body.
Online Mini Trainings
I’ll post a new mini training the first two Wednesdays of the month that relate to the monthly theme.
Having received her Master’s in Exercise Physiology/Adult Corporate Fitness...
Pam became a certified yoga instructor (E-RYT) and began to teach yoga classes in her 20’s.
She shows that by sharing her own knowledge, as well as that of the yoga world, we can elevate our practice with cues that will transform the poses and body knowledge that will individualize the practice for us. Pam’s goal is to inspire students and instructors alike to confidently bring a fresh, re-energized perspective to their mats whenever it is needed.
Having received her Master’s in Exercise Physiology/Adult Corporate Fitness…
Pam became a certified yoga instructor (E-RYT) and began to teach yoga classes in her 20’s.
She shows that by sharing her own knowledge, as well as that of the yoga world, we can elevate our practice with cues that will transform the poses and body knowledge that will individualize the practice for us. Pam’s goal is to inspire students and instructors alike to confidently bring a fresh, re-energized perspective to their mats whenever it is needed.
