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My Favorite Cues

New cue posted every Wednesday that revolves around the theme of the month so that you can use them in class and see how they feel for your body.

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Inspiring Finds for the Month

Watch the space every Wednesday for my favorite finds to inspire your practice.

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Online Mini Trainings


I’ll post a new mini training the first two Wednesdays of the month that relate to the monthly theme.

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Chaturanga

Quick and easy variations for all levels to incorporate into your practice and/or teaching.

Join My Instructor 6 Day Challenge

Motivate your students and yourself in this transformational 6 day instructor challenge. I promise, you will be inspired!

Find more confidence in your crow pose in 7 days!

Learn new alignment cues and tips to help your crow pose soar! Gain more strength and stability even if you already practice crow pose.

Having received her Master’s in Exercise Physiology/Adult Corporate Fitness...

followed by teaching yoga in her 20’s and opening her own yoga studio, she then co-lead teacher trainings and workshops. Pam feels lucky to have helped students and teachers alike thrive in the yoga world.

She shows that by sharing her own knowledge as well as that of the yoga world, we can elevate our practice with cues that will transform us and body knowledge that will individualize the practice for us so we can continue to feel successful and confident in how we practice and teach.

Having received her Master’s in Exercise Physiology/Adult Corporate Fitness…

followed by teaching yoga in her 20’s and opening her own yoga studio, she then co-lead teacher trainings and workshops. Pam feels lucky to have helped students and teachers alike thrive in the yoga world.

She shows that by sharing her own knowledge as well as that of the yoga world, we can elevate our practice with cues that will transform us and body knowledge that will individualize the practice for us so we can continue to feel successful and confident in how we practice and teach.

"Pam researches, plans and shares info in each and every class. She is a true gift to yoga and all her students."

– Lisa R.

"Pam is one of the, if not THE, most knowledgeable yoga instructors in all of Chicagoland.

Her dedication to her profession is obvious when taking one of her classes. Whether you’re new to yoga or have been practicing for years, you will love your time spent with Pam! You will definitely leave feeling better than when you arrived. Guaranteed.”

– Daniel W.

"Pam gave me more tweaks and tips than I learned in my last year of practicing. Really intuitive cues."

– Laura T.

Questions?

3 + 13 =

(847) 579-9390
pam@pamudell.com
1500 Old Deerfield Rd Highland Park, IL 60035

Chaturanga - Quick and Easy Variations

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7 Days to Up-Level Your Classes

Get out of your rut and inspire yourself and your classes! I will share inspirations and favorite finds that I don’t share anywhere else. And if you’re not in a rut, you will still grow as a teacher…no mater how long you’ve been teaching.

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Find more confidence in your crow pose in 6 days!

Learn new alignment cues and tips to help your crow pose soar! Gain more strength and stability even if you already practice crow pose.

You have Successfully Subscribed!

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