Hi, I’m Pam Udell MSc, CFNC

Bone Health=Overall Health.
Yoga and nutrition for your strongest body.

Hi, I’m Pam Udell MSc, CFNC

Bone Health=Overall Health. Yoga and nutrition for your strongest body.

Sign up for my bi-monthly newsletters, where I’ll share easily digestible yoga and nutrition tips. You’ll get one cue, tip, song, and quote to use in your yoga practice, as well as nutrition tips for a stronger and healthier YOU!

Yoga Classes

Whether you are a beginner or seasoned yoga practitioner, I invite you to follow along. Choose the classes that interest you most, pay what you can. Everyone is welcome….

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My Favorite Cues

New cue posted every Wednesday that revolves around the theme of the month so that you can use them in class and see how they feel for your body.

Learn more.

Recipes

My favorite (and easy!) healthy finds

Having received her Master’s in Exercise Physiology/Adult Corporate Fitness...

Pam became a certified yoga instructor (E-RYT) and began to teach yoga classes in her 20’s. Eventually her passion for the practice led her to open her own yoga studio, which she ran successfully for 7 years. She then presented workshops and co-lead teacher trainings where she was able to enjoy watching teachers and students learn, grow, and thrive.

She shows that by sharing her own knowledge, as well as that of the yoga world, we can elevate our practice with cues that will transform the poses and body knowledge that will individualize the practice for us. Pam’s goal is to inspire students and instructors alike to confidently bring a fresh, re-energized perspective to their mats whenever it is needed.

Read Pam's story

Having received her Master’s in Exercise Physiology/Adult Corporate Fitness…

Pam became a certified yoga instructor (E-RYT) and began to teach yoga classes in her 20’s. Eventually her passion for the practice led her to open her own yoga studio, which she ran successfully for 7 years. She then presented workshops and co-lead teacher trainings where she was able to enjoy watching teachers and students learn, grow, and thrive.

She shows that by sharing her own knowledge, as well as that of the yoga world, we can elevate our practice with cues that will transform the poses and body knowledge that will individualize the practice for us. Pam’s goal is to inspire students and instructors alike to confidently bring a fresh, re-energized perspective to their mats whenever it is needed.

Read Pam's story

"Pam researches, plans and shares info in each and every class. She is a true gift to yoga and all her students."

– Lisa R.

"Pam is one of the, if not THE, most knowledgeable yoga instructors in all of Chicagoland.

Her dedication to her profession is obvious when taking one of her classes. Whether you’re new to yoga or have been practicing for years, you will love your time spent with Pam! You will definitely leave feeling better than when you arrived. Guaranteed.”

– Daniel W.

"Pam gave me more tweaks and tips than I learned in my last year of practicing. Really intuitive cues."

– Laura T.

Questions?

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pam@pamudell.com

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This Month’s Theme: THE BREATH

Hi, I’m Pam Udell MSc, CFNC