Hi, I’m Pam Udell MSc, CFNC

Bone Health=Overall Health.
Yoga and nutrition for your strongest body.

Hi, I’m Pam Udell MSc, CFNC

Bone Health=Overall Health. Yoga and nutrition for your strongest body.

Sign up for my bi-monthly newsletters, where I’ll share easily digestible yoga and nutrition tips. You’ll get one cue, tip, song, and quote to use in your yoga practice, as well as nutrition tips for a stronger and healthier YOU!

Yoga Classes

Whether you are a beginner or seasoned yoga practitioner, I invite you to follow along. Choose the classes that interest you most, pay what you can. Everyone is welcome….

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Newsletters for the Month

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Recipes

My favorite (and easy!) healthy finds

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I’m a lover of yoga and food and thrive off of making other people feel good through both.

I’m here to help you live your strongest life through yoga and nutrition. My specialty is bone health. Bone Health= Overall Health

Let me help you find your strongest bones and body through yoga, exercise, and nutrition.

Read Pam's story

I’m a lover of yoga and food and thrive off of making other people feel good through both.

I’m a lover of yoga and food and thrive off of making other people feel good through both. I’m here to help you live your strongest life through yoga and nutrition. My specialty is bone health. Bone Health= Overall Health

Let me help you find your strongest bones and body through yoga, exercise, and nutrition.

Read Pam's story

"Pam researches, plans and shares info in each and every class. She is a true gift to yoga and all her students."

– Lisa R.

"Pam is one of the, if not THE, most knowledgeable yoga instructors in all of Chicagoland.

Her dedication to her profession is obvious when taking one of her classes. Whether you’re new to yoga or have been practicing for years, you will love your time spent with Pam! You will definitely leave feeling better than when you arrived. Guaranteed.”

This Month’s Theme: Wall Pyramid and Intermittent Fasting

Hi, I’m Pam Udell MSc, CFNC