Hi, I’m Pam Udell E-RYT, M.S.

Finding you the highest quality content
to enhance your practice and teaching

EACH MONTH, A NEW THEME
EACH WEDNESDAY, NEW CONTENT

CLICK HERE FOR MY YOGA CLASSES

Sign up for my quick inspirations (one cue, tip, song, and quote) you can use in class each week and/or my monthly playlist, which is sent at the beginning of the month.

Yoga Classes

Whether you are a beginner or seasoned yoga practitioner, I invite you to follow along. Choose the classes that interest you most, pay what you can. Everyone is welcome….

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My Favorite Cues

New cue posted every Wednesday that revolves around the theme of the month so that you can use them in class and see how they feel for your body.

Learn more.

Recipes

My favorite (and easy!) healthy finds

Having received her Master’s in Exercise Physiology/Adult Corporate Fitness...

Pam became a certified yoga instructor (E-RYT) and began to teach yoga classes in her 20’s. Eventually her passion for the practice led her to open her own yoga studio, which she ran successfully for 7 years. She then presented workshops and co-lead teacher trainings where she was able to enjoy watching teachers and students learn, grow, and thrive.

She shows that by sharing her own knowledge, as well as that of the yoga world, we can elevate our practice with cues that will transform the poses and body knowledge that will individualize the practice for us. Pam’s goal is to inspire students and instructors alike to confidently bring a fresh, re-energized perspective to their mats whenever it is needed.

Read Pam's story

Having received her Master’s in Exercise Physiology/Adult Corporate Fitness…

Pam became a certified yoga instructor (E-RYT) and began to teach yoga classes in her 20’s. Eventually her passion for the practice led her to open her own yoga studio, which she ran successfully for 7 years. She then presented workshops and co-lead teacher trainings where she was able to enjoy watching teachers and students learn, grow, and thrive.

She shows that by sharing her own knowledge, as well as that of the yoga world, we can elevate our practice with cues that will transform the poses and body knowledge that will individualize the practice for us. Pam’s goal is to inspire students and instructors alike to confidently bring a fresh, re-energized perspective to their mats whenever it is needed.

 

Read Pam's story

"Pam researches, plans and shares info in each and every class. She is a true gift to yoga and all her students."

– Lisa R.

"Pam is one of the, if not THE, most knowledgeable yoga instructors in all of Chicagoland.

Her dedication to her profession is obvious when taking one of her classes. Whether you’re new to yoga or have been practicing for years, you will love your time spent with Pam! You will definitely leave feeling better than when you arrived. Guaranteed.”

– Daniel W.

"Pam gave me more tweaks and tips than I learned in my last year of practicing. Really intuitive cues."

– Laura T.

Questions?

6 + 14 =

pam@pamudell.com
1500 Old Deerfield Rd Highland Park, IL 60035

 

Chaturanga - Quick and Easy Variations

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7 Days to Up-Level Your Classes

Get out of your rut and inspire yourself and your classes! I will share inspirations and favorite finds that I don’t share anywhere else. And if you’re not in a rut, you will still grow as a teacher…no mater how long you’ve been teaching.

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Find more confidence in your crow pose in 6 days!

Learn new alignment cues and tips to help your crow pose soar! Gain more strength and stability even if you already practice crow pose.

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