Sign up for my quick inspirations (one cue, tip, song, and quote) you can use in class each week and/or my monthly playlist, which is sent at the beginning of the month.

My Favorite Finds

Watch the space every Wednesday for my favorite finds to inspire your practice.

Learn more.

My Favorite Cues

New cue posted every Wednesday that revolves around the theme of the month so that you can use them in class and see how they feel for your body.

Learn more.

Online Mini Trainings


I’ll post a new mini training the first two Wednesdays of the month that relate to the monthly theme.

Learn more.

Having received her Master’s in Exercise Physiology/Adult Corporate Fitness...

Pam became a certified yoga instructor (E-RYT) and began to teach yoga classes in her 20’s. Eventually her passion for the practice led her to open her own yoga studio, which she ran successfully for 7 years. She then presented workshops and co-lead teacher trainings where she was able to enjoy watching teachers and students learn, grow, and thrive.

She shows that by sharing her own knowledge, as well as that of the yoga world, we can elevate our practice with cues that will transform the poses and body knowledge that will individualize the practice for us. Pam’s goal is to inspire students and instructors alike to confidently bring a fresh, re-energized perspective to their mats whenever it is needed.

Having received her Master’s in Exercise Physiology/Adult Corporate Fitness…

Pam became a certified yoga instructor (E-RYT) and began to teach yoga classes in her 20’s. Eventually her passion for the practice led her to open her own yoga studio, which she ran successfully for 7 years. She then presented workshops and co-lead teacher trainings where she was able to enjoy watching teachers and students learn, grow, and thrive.

She shows that by sharing her own knowledge, as well as that of the yoga world, we can elevate our practice with cues that will transform the poses and body knowledge that will individualize the practice for us. Pam’s goal is to inspire students and instructors alike to confidently bring a fresh, re-energized perspective to their mats whenever it is needed.

 

"Pam researches, plans and shares info in each and every class. She is a true gift to yoga and all her students."

– Lisa R.

"Pam is one of the, if not THE, most knowledgeable yoga instructors in all of Chicagoland.

Her dedication to her profession is obvious when taking one of her classes. Whether you’re new to yoga or have been practicing for years, you will love your time spent with Pam! You will definitely leave feeling better than when you arrived. Guaranteed.”

– Daniel W.

"Pam gave me more tweaks and tips than I learned in my last year of practicing. Really intuitive cues."

– Laura T.

Questions?

9 + 3 =

(847) 579-9390

 

1500 Old Deerfield Rd Highland Park, IL 60035

 

Chaturanga - Quick and Easy Variations

Enter your name and email address and receive my free PDF!

You have Successfully Subscribed!

7 Days to Up-Level Your Classes

Get out of your rut and inspire yourself and your classes! I will share inspirations and favorite finds that I don’t share anywhere else. And if you’re not in a rut, you will still grow as a teacher…no mater how long you’ve been teaching.

You have Successfully Subscribed!

Find more confidence in your crow pose in 6 days!

Learn new alignment cues and tips to help your crow pose soar! Gain more strength and stability even if you already practice crow pose.

You have Successfully Subscribed!

Pin It on Pinterest