This Month’s Theme: STANDING FIGURE FOUR POSE

Hi, I’m Pam Udell MSc, CFNC

Bone Health=Overall Health.
Yoga and nutrition for your strongest body.

 

Hi, I’m Pam Udell MSc, CFNC

Bone Health=Overall Health. Yoga and nutrition for your strongest body.

Sign up for my bi-monthly newsletters, where I’ll share easily digestible yoga and nutrition tips. You’ll get one cue, tip, song, and quote to use in your yoga practice, and a nutrition nugget for a stronger and healthier YOU!

Yoga Classes

Whether you are a beginner or seasoned yoga practitioner, I invite you to follow along. Choose the classes that interest you most, pay what you can. Everyone is welcome….

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Recipes

My favorite (and easy!) healthy finds

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I’m a lover of yoga and food and thrive off of making other people feel good through both.

I’m here to help you live your strongest life through yoga and nutrition. My specialty is bone health. Bone Health= Overall Health

Let me help you find your strongest bones and body through yoga, exercise, and nutrition.

I’m a lover of yoga and food and thrive off of making other people feel good through both.

I’m a lover of yoga and food and thrive off of making other people feel good through both. I’m here to help you live your strongest life through yoga and nutrition. My specialty is bone health. Bone Health= Overall Health

Let me help you find your strongest bones and body through yoga, exercise, and nutrition.

 

"Pam researches, plans and shares info in each and every class. She is a true gift to yoga and all her students."

– Lisa R.

"Pam is one of the, if not THE, most knowledgeable yoga instructors in all of Chicagoland.

Her dedication to her profession is obvious when taking one of her classes. Whether you’re new to yoga or have been practicing for years, you will love your time spent with Pam! You will definitely leave feeling better than when you arrived. Guaranteed.”

– Daniel W.

"Pam gave me more tweaks and tips than I learned in my last year of practicing. Really intuitive cues."

– Laura T.

Chaturanga - Quick and Easy Variations

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7 Days to Up-Level Your Classes

Get out of your rut and inspire yourself and your classes! I will share inspirations and favorite finds that I don’t share anywhere else. And if you’re not in a rut, you will still grow as a teacher…no mater how long you’ve been teaching.

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Find more confidence in your crow pose in 6 days!

Learn new alignment cues and tips to help your crow pose soar! Gain more strength and stability even if you already practice crow pose.

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