404 Not Found


nginx/1.18.0 (Ubuntu)
Recipes - Pam Udell

Recipes

Asian-Inspired Cold Peanut Noodles

Warm vegan coleslaw

Cookie Dough Fat Bombs

I absolutely love these!!! I’ve made them for both healthy and not so healthy people and most want me to share the recipe.

Tip: use refined almond flour and unrefined coconut oil. Play around with adding a little less or more for the right consistency and taste. I always add a little more vanilla…reminds me of real cookie dough! Each time they come out a little different, but I promise you, these are good!! I keep them in the fridge or freezer.

F-Factor’s Famous 20/20 Belgian Waffles

These are a go to breakfast for me when I’m feeling like I want a delicious waffle without all the carbs. I’ll either top my waffle with kite hill cream cheese, onion and tomato for a “bagel” or a high fiber syrup and berries for the Sunday brunch feel.

I have found that F Factor protein powder is the only one that works for this recipe. I have used all of her flavors for the waffles. My favorite is the unflavored and then the chocolate when I want to add strawberries. Yum!

Meat-Free Cauliflower Bolognese

Okay, this is a hubby favorite!!!! This not only looks like meat based bolognese, but taste incredible. I’ll add it to any noodle (miracle noodles work, too), and then keep it in the fridge and eat it plain.

Brussels Sprout Salad with Manchego Cheese

I fell in love with the Brussel sprout salad from Hub 51 in Chicago (you can google for their recipe), but found this healthier version that is still VERY good.

Easy Vegan Cauliflower Fried Rice

Yum! Yum! Yum! That’s all you need to know

Vietnamese Spring Rolls with Crispy Tofu

One of my college besties sent me this delish and easy recipe. This dish looks like you picked up from a restaurant. 🙂

Tahini Canalloni

One of my favorites to keep in the fridge and eat cold. The lasagna palmini noodles are my favorite…I’d rather use miracle noodles for other dishes. Tip: bake this until it’s really well done so the noodles get a little softer. I’ve experimented with different cheeses and even dairy free. My favorite is to do one layer of goat cheese and one layer of ricotta.

Balsamic Glazed Salmon

Easy and delicious. Tip: soak fish in milk (organic of course) for 20-30 min to get rid of any “fishy” taste in the fish. Pat fish dry and season. It works!!!

Candied Pecans

This is a thanksgiving staple in my house. It’s actually my aunt’s recipe that was handed down to me. THESE ARE SO TASTY!!! I put them in little bowls around the table. Tip: use monk fruit or stevia instead of sugar.

High fiber vegan chocolate bagels

Whole30 Vegetarian Power Bowls

Chaturanga - Quick and Easy Variations

Enter your name and email address and receive my free PDF!

You have Successfully Subscribed!

7 Days to Up-Level Your Classes

Get out of your rut and inspire yourself and your classes! I will share inspirations and favorite finds that I don’t share anywhere else. And if you’re not in a rut, you will still grow as a teacher…no mater how long you’ve been teaching.

You have Successfully Subscribed!

Find more confidence in your crow pose in 6 days!

Learn new alignment cues and tips to help your crow pose soar! Gain more strength and stability even if you already practice crow pose.

You have Successfully Subscribed!

Pin It on Pinterest