This Month’s Theme: Eagle Arms and the Potential Benefits of Sprouted Nuts and Seeds

Get a back release with Eagle Arms and learn the potential benefits of sprouted nuts and seeds!!

One inspiring cue: EAGLE ARMS Begin with Eagle Arms as shown in the picture above. First, soften...

Star Pose and the Power of Eating Slowly!!

One inspiring cue: Get as big and expansive as you can!! We know that words we say silently to...

Titibhasana and Eggs

One inspiring cue: Once in Titibhasana, push your arms into your thighs as you hug your inner...