This Month’s Theme: Star Pose and the Power of Eating Slowly!!

Star Pose and the Power of Eating Slowly!!

One inspiring cue: Get as big and expansive as you can!! We know that words we say silently to...

Titibhasana and Eggs

One inspiring cue: Once in Titibhasana, push your arms into your thighs as you hug your inner...

Wall Pyramid and Intermittent Fasting

One inspiring cue: WALL PYRAMID Take your hands to a wall a little more than shoulder width apart....