Dancer’s Pose & Tryptophan
Let's dance through November and into the holiday season! When you take the lessons learned from the myth of Dancer's Pose and apply them to our...
How Activating the Glutes Gives You More in Figure Four Pose…Plus Discover the Many Different Kinds of Magnesium!
One inspiring cue: While in Figure Four Pose, standing on your left leg, stamp your left heel into the ground and then squeeze both glute...
Standing Figure Four Pose
One inspiring cue: While in Figure Four Pose with your spine long, clasp your hands behind your head and push your head into your hands as your...
Get More Thoracic Spine Opening in Cobra Pose…and Learn More about Sugar Balance!
One inspiring cue: As you come into Cobra pose, keep your gaze down and chin tucked until the last moment. Then, lift your chin and gaze to the...
Cobra Pose and Sugar Balance
One inspiring cue: Create the feeling of trying to pull yourself forward on your mat by isometrically/energetically dragging your hands back...
How The Breath Can Literally Change Your Life
I know I have covered Breath as the theme for the month before but, in my opinion, there is always more to learn! Did you know the secret to life...
The Breath & Fiber
One inspiring cue: While breathing, stand and/or sit with good posture. Simple as that!! Why? When you are hunched over even a little, your...
Learn how to get strong legs to optimize your Firefly Pose
One inspiring cue: "Brighten" your feet by reaching out through the balls of your feet. This requires that your feet are pointed, with your toes...
Firefly Pose & Herbs and Spices
One inspiring cue: Spread your shoulder blades away from each other as your hands push into the ground. Why? The pose requires flexion of the...
More on Upward-Facing Dog
One inspiring cue: While in your Upward-Facing Dog, dial your hands open as you isometrically drag them towards the back of your mat. Why? This...
Upward Facing Dog and Natto
One inspiring cue: Lift through the lower part of your sternum as you come into your Upward-Facing Dog. I like to think of an elevator (lower...
Sun Salutations and Sleep
Have you ever asked yourself why you practice Sun Salutations at the beginning of every class? Most of us know they are used to warm the body and...
Make your Tree Pose More Spacious with This Simple Cue!
While in Tree pose standing on your left leg with your right knee bent, squeeze your right gluteal muscle. Why? One of the many actions of your...
