This Month’s Theme: Strength in Yoga and How to Eat for Strength

MORE on Strength in Yoga and How to Eat for Strength

  One inspiring cue: Spinal balance is a key posture in yoga and happens to be ideal for not...

Strength in Yoga and How to Eat for Strength

HAPPY 2023! Let's get strong this year!! Note: I had some technical issues yesterday, which is why...

A Twist on Ardha Matsyendrasana and More on Better Digestion

One inspiring cue: ARDHA MATSYANDRASANA When twisting to the right, take your hands to your heart...