Hi, I’m Pam Udell MSc, CFNC
Yoga and nutrition for your strongest body.
Hi, I’m Pam Udell MSc, CFNC
Bone Health=Overall Health. Yoga and nutrition for your strongest body.
Yoga Classes
Whether you are a beginner or seasoned yoga practitioner, I invite you to follow along. Choose the classes that interest you most, pay what you can. Everyone is welcome….
Recipes
My favorite (and easy!) healthy finds
I’m a lover of yoga and food and thrive off of making other people feel good through both.
I’m here to help you live your strongest life through yoga and nutrition. My specialty is bone health. Bone Health= Overall Health
Let me help you find your strongest bones and body through yoga, exercise, and nutrition.
I’m a lover of yoga and food and thrive off of making other people feel good through both.
I’m a lover of yoga and food and thrive off of making other people feel good through both. I’m here to help you live your strongest life through yoga and nutrition. My specialty is bone health. Bone Health= Overall Health
Let me help you find your strongest bones and body through yoga, exercise, and nutrition.