New inspiring cue that revolves around the theme of the month each Wednesday. All content taken is taken down at the end of the month when new theme is posted.



All cues are meant to be used when you're in full expression of the pose unless otherwise noted.

Week 1

Who wants to fly with me this month? There’s something about balancing in Crow pose that makes me feel strong, graceful, and balanced. Some days are easier than others to find that light, buoyant feeling, but the more you try and continue to learn, the more consistent your practice can be. There’s always something new to learn in every pose…it’s one of the things that keeps me coming back to the yoga practice! So, if you can already float into Crow easily or if you’ve never been able to do it, let’s explore the pose in a little more depth.

This month, I’ll also be sharing 2 videos to prep your body for floating into Crow pose – one 45-minute practice and one 30-minute class. Both of these are great to do on their own when you’re looking for a shorter practice or to add on to another workout. If you haven’t visited my Digital Class Library recently, you will notice that the videos are now organized by class length…and there are over 28 classes waiting for you! As I’ve mentioned, I am running a special right now where you can sign up to get unlimited access to these videos for 3 months for only $89.

Click here to check out the “new” Digital Class Library on my website and/or sign up for this great offer!!


Week 2

Coming the 2nd Wednesday in April

Week 3

Coming the 3rd Wednesday in April

Week 4

Coming the 4th Wednesday in April

***The cues I find and post are by well respected body experts and Doctors who teach yoga and other body nerds like myself.


4 + 8 =

1500 Old Deerfield Rd Highland Park, IL 60035


Chaturanga - Quick and Easy Variations

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7 Days to Up-Level Your Classes

Get out of your rut and inspire yourself and your classes! I will share inspirations and favorite finds that I don’t share anywhere else. And if you’re not in a rut, you will still grow as a teacher…no mater how long you’ve been teaching.

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Find more confidence in your crow pose in 6 days!

Learn new alignment cues and tips to help your crow pose soar! Gain more strength and stability even if you already practice crow pose.

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