Wednesday’s Favorite Find

• Blogs • Videos • Inspirations


All cues are meant to be used when you're in full expression of the pose unless otherwise noted.

Week 1:

What you’ll learn in this video:

  • This is a one minute video showing you the basics of how to lift into Bird Of Paradise.
  • Practice using different cues to make the lift and overall feel of the pose work for your body.
  • Note: This pose can be tough on the low back for some people. Why? I explain this in my Favorite Cues this week.

Pam’s notes:

  • It’s important to know that many people with herniated or bulging discs do not have back pain. I am sharing this just to give you a visual and better understanding of your low/lumbar vertebrae.


1 + 13 =

1500 Old Deerfield Rd Highland Park, IL 60035


Chaturanga - Quick and Easy Variations

Enter your name and email address and receive my free PDF!

You have Successfully Subscribed!

7 Days to Up-Level Your Classes

Get out of your rut and inspire yourself and your classes! I will share inspirations and favorite finds that I don’t share anywhere else. And if you’re not in a rut, you will still grow as a teacher…no mater how long you’ve been teaching.

You have Successfully Subscribed!

Find more confidence in your crow pose in 6 days!

Learn new alignment cues and tips to help your crow pose soar! Gain more strength and stability even if you already practice crow pose.

You have Successfully Subscribed!

Pin It on Pinterest