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BIRD OF PARADISE/SVARGA DVIJASANA
All cues are meant to be used when you're in full expression of the pose unless otherwise noted.
What you’ll learn in this video:
- This is a one minute video showing you the basics of how to lift into Bird Of Paradise.
- Practice using different cues to make the lift and overall feel of the pose work for your body.
- Note: This pose can be tough on the low back for some people. Why? I explain this in my Favorite Cues this week.
- It’s important to know that many people with herniated or bulging discs do not have back pain. I am sharing this just to give you a visual and better understanding of your low/lumbar vertebrae.
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