Wednesday’s Favorite Find

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MONTHLY THEME:
BIRD OF PARADISE/SVARGA DVIJASANA

All cues are meant to be used when you're in full expression of the pose unless otherwise noted.

Week 1:

What you’ll learn in this video:

  • This is a one minute video showing you the basics of how to lift into Bird Of Paradise.
  • Practice using different cues to make the lift and overall feel of the pose work for your body.
  • Note: This pose can be tough on the low back for some people. Why? I explain this in my Favorite Cues this week.

Pam’s notes:

  • It’s important to know that many people with herniated or bulging discs do not have back pain. I am sharing this just to give you a visual and better understanding of your low/lumbar vertebrae.

Questions?

1 + 13 =

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