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MONTHLY THEME:
MORE COOL WAYS TO USE PROPS
All cues are meant to be used when you're in full expression of the pose unless otherwise noted.
Week 1:
What you’ll learn:
- One of the coolest ways to use a door for Ardha Chandrasana 2/Half Moon Pose, Triangle, Warrior 2, and Pyramid Pose.
Pam’s notes:
- Using a door with a strap is equivalent to having an instructor standing right next to you and adjusting you. You will be able to lengthen your spine more with these variations.
- This is another version of creating your own wall ropes. If you want to see my video on creating your own wall ropes with two straps and a block, go to https://pamudell.com/yoga-classes/. Personally, I really like the two straps and a block versions of wall ropes, but I would imagine it’s personal.
- FYI, if you don’t have a stool or meditation bench to place your feet against as she shows, you really don’t need one.
Monthly Favorites:
Questions?
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