Wednesday’s Favorite Find

• Blogs • Videos • Inspirations

MONTHLY THEME: Meditation/Mindfulness


What you’ll learn:

  • Learn what Neuroscientist Sara Lazar, has to say about the science behind meditation. We really should all be doing this!
  • What happens after 8 weeks of meditation.
  • How meditation affects memory and mood, how it stops the mind from wondering, the impact it has on Alzheimer’s. And, the science behind why it decreases stress.
  • The different kinds of meditation that are better for different ailments
  • How soon you should see results
  • How mediation actually reverses the aging of the brain

Pam’s notes:

  • Even though the recommendation is eventually 30 min/day, 3-5 minutes is a great place to start and there is plenty of evidence that suggest this short time can make a difference.
  • I love that Sara says her meditation practice is all over the place…and that’s okay! If one week you meditate 6 days and the next week only 2, keep it up. It all makes a difference!



  • How to use mala beads and the benefits from meditating with them.
  • The significance of the 108 beads in a mala as well as the center bead and tassel.
  • How your different meridian points can be stimulated when using the beads.
Coming the 4th Wednesday in October!
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