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All cues are meant to be used when you're in full expression of the pose unless otherwise noted.

Week 1:

What you’ll learn:

  • One of the coolest ways to use a door for Ardha Chandrasana 2/Half Moon Pose, Triangle, Warrior 2, and Pyramid Pose.


Pam’s notes:

  • Using a door with a strap is equivalent to having an instructor standing right next to you and adjusting you. You will be able to lengthen your spine more with these variations.
  • This is another version of creating your own wall ropes. If you want to see my video on creating your own wall ropes with two straps and a block, go to Personally, I really like the two straps and a block versions of wall ropes, but I would imagine it’s personal.
  • FYI, if you don’t have a stool or meditation bench to place your feet against as she shows, you really don’t need one.


4 + 1 =

1500 Old Deerfield Rd Highland Park, IL 60035


Chaturanga - Quick and Easy Variations

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