Favorite Online Mini Trainings

MONTHLY THEME: RESTORATIVE POSES

New mini training posted the first two Wednesdays of the month. Make sure to watch this space each week as this content will be taken down at the end of the month and you won’t want to miss it!

Week #1

Pam’s two cents:

Pam’s notes:

    Coming soon!

 

Week #2

Pam’s two cents:

Pam’s notes:

  • In this minute and a half video, you will be taken though the steps of setting up Supta Badha Konasana with a bolster and a strap.
  • Turn on some relaxing music and just chill out in this deeply relaxing pose!
Sign up for my quick inspirations (one cue, tip, song, and quote) you can use in class each week and/or my monthly playlist, which is sent at the beginning of the month.

Questions?

5 + 11 =

(847) 579-9390
 
1500 Old Deerfield Rd Highland Park, IL 60035
 

Chaturanga - Quick and Easy Variations

Enter your name and email address and receive my free PDF!

You have Successfully Subscribed!

7 Days to Up-Level Your Classes

Get out of your rut and inspire yourself and your classes! I will share inspirations and favorite finds that I don’t share anywhere else. And if you’re not in a rut, you will still grow as a teacher…no mater how long you’ve been teaching.

You have Successfully Subscribed!

Find more confidence in your crow pose in 6 days!

Learn new alignment cues and tips to help your crow pose soar! Gain more strength and stability even if you already practice crow pose.

You have Successfully Subscribed!

Pin It on Pinterest