One inspiring cue: UPRIGHT BACKBEND IN A CHAIR Sit in a supportive chair and take your fingertips behind your head with your elbows forward. Make sure your upper back is in line with the chair’s backrest (approximately between your shoulder blades, but it...
One inspiring cue: UPRIGHT BACKBEND Find a strong base by pressing through the four corners of your feet. Then, lift your kneecaps by engaging your quads. Inhale, reach your arms overhead, and lift your low ribs away from your hips (feel length in your low back when...
