Recent Posts
- Plank Variations on the Wall and Best Way to Clean Your Produce
- Plank on the Wall and Best Way to Clean Your Produce
- More About Strong Brain and Mind Through Meditation and Food
- Strong Brain and Mind Through Meditation and Food
- MORE on Strength in Yoga and How to Eat for Strength
- Strength in Yoga and How to Eat for Strength
- A Twist on Ardha Matsyendrasana and More on Better Digestion
- Twists and Better Digestion
- Learn how to make Dancer’s Pose both safer and deeper…and more on the benefits of your Thanksgiving turkey’s Tryptophan!
- Dancer’s Pose & Tryptophan