This Month’s Theme: Twists & Better Digestion

How The Breath Can Literally Change Your Life

How The Breath Can Literally Change Your Life

I know I have covered Breath as the theme for the month before but, in my opinion, there is always more to learn! Did you know the secret to life is right under your nose? How you breathe can change your life. Literally. How, you ask? Stress, emotions and how we...
The Breath & Fiber

The Breath & Fiber

One inspiring cue: While breathing, stand and/or sit with good posture. Simple as that!! Why? When you are hunched over even a little, your respiratory muscles can’t move as they are supposed to. When you sit or stand with good posture, your breath is circulated...