This Month’s Theme: Star Pose and the Power of Eating Slowly!!

Firefly Pose & Herbs and Spices

Firefly Pose & Herbs and Spices

One inspiring cue: Spread your shoulder blades away from each other as your hands push into the ground. Why? The pose requires flexion of the spine and lifting away from the earth. The cue to widen or spread your shoulder blades away from each other will enhance...