This Month’s Theme: Twists & Better Digestion

Learn how to get strong legs to optimize your Firefly Pose

Learn how to get strong legs to optimize your Firefly Pose

One inspiring cue: “Brighten” your feet by reaching out through the balls of your feet. This requires that your feet are pointed, with your toes pulling back towards you. You may have heard this called a “floint” (flexing the toes and pointing...
Firefly Pose & Herbs and Spices

Firefly Pose & Herbs and Spices

One inspiring cue: Spread your shoulder blades away from each other as your hands push into the ground. Why? The pose requires flexion of the spine and lifting away from the earth. The cue to widen or spread your shoulder blades away from each other will enhance...