One inspiring cue: The variation of Plank that I’m sharing this month is one of the more challenging ones because it requires both flexible hamstrings and healthy shoulders. So, please be patient with yourself and practice with any necessary modifications! 1)...
One inspiring cue: PLANK POSE ON THE WALL Come into a long Downdog with your heels touching a wall (walk your hands further forward than you are used to). Hinge forward a little and take one foot to the wall – you may need to walk you hands even further forward...
