This Month’s Theme: Strength in Yoga and How to Eat for Strength

Tree Pose and the Importance of Eating a Colorful Diet

Tree Pose and the Importance of Eating a Colorful Diet

One inspiring cue: When coming into Tree pose, place your foot on the inside of your knee and lightly press your foot and knee into each other.  Yes, I know some of you are shocked! I hear instructors in almost every class say not to put your foot on the inside of...