While in Tree pose standing on your left leg with your right knee bent, squeeze your right gluteal muscle. Why? One of the many actions of your gluteal muscles is external rotation. If you’re looking to gain a little more openness in the bent leg, squeezing...
One inspiring cue: When coming into Tree pose, place your foot on the inside of your knee and lightly press your foot and knee into each other. Yes, I know some of you are shocked! I hear instructors in almost every class say not to put your foot on the inside of...
