One inspiring cue: As you come into Cobra pose, keep your gaze down and chin tucked until the last moment. Then, lift your chin and gaze to the point where the ceiling meets the wall. Why? Many people, when coming into Cobra pose, extend their neck and not their...
One inspiring cue: Create the feeling of trying to pull yourself forward on your mat by isometrically/energetically dragging your hands back towards your ribs (they won’t actually move). Why? There is nothing wrong with pushing yourself up into Cobra pose but,...
