One inspiring cue: “Brighten” your feet by reaching out through the balls of your feet. This requires that your feet are pointed, with your toes pulling back towards you. You may have heard this called a “floint” (flexing the toes and pointing...
One inspiring cue: Spread your shoulder blades away from each other as your hands push into the ground. Why? The pose requires flexion of the spine and lifting away from the earth. The cue to widen or spread your shoulder blades away from each other will enhance...
