Sleep Archives - Pam Udell

This Month’s Theme: Right Angle Handstand and The Benefits of Coffee

Sun Salutations and Sleep

Have you ever asked yourself why you practice Sun Salutations at the beginning of every class? Most of us know they are used to warm the body and move the spine into flexion and extension, but a deeper meaning may help you elevate the mental part of your practice. I...

This Month’s Theme: Right Angle Handstand and The Benefits of Coffee

Sun Salutations and Sleep

Recent Posts

Connect

Social