This Month’s Theme: Eagle Arms and the Potential Benefits of Sprouted Nuts and Seeds

More on Upright Backbend and Lowering Blood Pressure

More on Upright Backbend and Lowering Blood Pressure

One inspiring cue: UPRIGHT BACKBEND IN A CHAIR Sit in a supportive chair and take your fingertips behind your head with your elbows forward. Make sure your upper back is in line with the chair’s backrest (approximately between your shoulder blades, but it...
Upright Backbend and Lowering Blood Pressure

Upright Backbend and Lowering Blood Pressure

One inspiring cue: UPRIGHT BACKBEND Find a strong base by pressing through the four corners of your feet. Then, lift your kneecaps by engaging your quads. Inhale, reach your arms overhead, and lift your low ribs away from your hips (feel length in your low back when...