Recent Posts
- MORE on Strength in Yoga and How to Eat for Strength
- Strength in Yoga and How to Eat for Strength
- A Twist on Ardha Matsyendrasana and More on Better Digestion
- Twists and Better Digestion
- Learn how to make Dancer’s Pose both safer and deeper…and more on the benefits of your Thanksgiving turkey’s Tryptophan!
- Dancer’s Pose & Tryptophan
- How Activating the Glutes Gives You More in Figure Four Pose…Plus Discover the Many Different Kinds of Magnesium!
- Standing Figure Four Pose and Magnesium
- Get More Thoracic Spine Opening in Cobra Pose…and Learn More about Sugar Balance!
- Cobra Pose and Sugar Balance