Twists Archives - Pam Udell

This Month’s Theme: Right Angle Handstand and The Benefits of Coffee

Twists and Better Digestion

One inspiring cue: ARDHA MATSYANDRASANA Twist to your right first and take medium-length breaths. Feel your breath expand into the left-side rib cage and lung area a little more. Why? It can be challenging to take deep breaths when twisting. By taking medium-length...

This Month’s Theme: Right Angle Handstand and The Benefits of Coffee

Twists and Better Digestion

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