One inspiring cue: RIGHT ANGLE HANDSTAND – Push down into both hands and at the same time push into your foot that’s on the wall. Why? The more you can ground through your hands and the foot that’s on the wall, the more stable you will feel. One...
One inspiring cue: Start in Downdog with your heels on the wall. Take one foot to the wall with your knee bent so your leg is parallel to the ground. Then, push your foot into the wall and float your other foot off of the ground. If you feel stable in your shoulders...
