One inspiring cue: The variation of Plank that I’m sharing this month is one of the more challenging ones because it requires both flexible hamstrings and healthy shoulders. So, please be patient with yourself and practice with any necessary modifications! 1)...
One inspiring cue: PLANK POSE ON THE WALL Come into a long Downdog with your heels touching a wall (walk your hands further forward than you are used to). Hinge forward a little and take one foot to the wall – you may need to walk you hands even further forward...
We’re talking about our beautiful brains this month and how we can keep them strong through meditation and food. As I mentioned in my last newsletter, having a meditation practice helped me get through a major concussion about six weeks ago. If you missed this...
One inspiring cue: BED MEDITATION Before you get out of bed in the morning, sit up, prop some pillows behind you, cross your legs, and cup your hands with your left hand on top of your right in your lap so your thumbs are touching. You can close your eyes or keep them...
