One inspiring cue: Spinal balance is a key posture in yoga and happens to be ideal for not only building core stability, but also back strength. With this week’s cue, I’m going to show you a way to make it even more of a strength building pose....
HAPPY 2023! Let’s get strong this year!! Note: I had some technical issues yesterday, which is why you’re getting the newsletter today instead of your regular Wednesday. The universe is already trying to keep us on our toes for the new year! One inspiring...
