We’re talking about our beautiful brains this month and how we can keep them strong through meditation and food. As I mentioned in my last newsletter, having a meditation practice helped me get through a major concussion about six weeks ago. If you missed this...
One inspiring cue: BED MEDITATION Before you get out of bed in the morning, sit up, prop some pillows behind you, cross your legs, and cup your hands with your left hand on top of your right in your lap so your thumbs are touching. You can close your eyes or keep them...
