One inspiring cue: This week, I’m sharing the same pose that I did in my last newsletter since I know you will love how you feel if you practice it! Click here or on the image below to go to my website for a 2-minute video where I show you exactly how to get...
One inspiring cue: Sit with your knees bent, feet on the ground, and prepare to lie back over a block. Your hips will stay on the ground and the starting position of the block should be at the lowest part of your shoulder blades. Take your hands behind your head to...
