One inspiring cue: Once you grab your foot in Dancer’s Pose, find neutral in your spine and pelvis. Then, as you hinge forward, begin getting more extension in the lifted leg by MOVING YOUR LEG (HEAD OF FEMUR) UP AND AROUND THE BACK OF THE PELVIS. You pelvis...
Let’s dance through November and into the holiday season! When you take the lessons learned from the myth of Dancer’s Pose and apply them to our daily lives, we are reminded not to get stuck “dancing” through old habits that are not serving us....
