One inspiring cue: Ground through your sits bones and lengthen the front of your torso by stretching your sternum away from your sits bones. If you feel strain in your low back, engage your core just enough to feel support. Why? As I shared last week, the length of...
One inspiring cue: Draw your low back toward your legs and feel the length in your front body. Why? When you draw your low back in and towards your legs, you aid in keeping your back long and neutral – one of the things we strive for in many of the yoga poses....
