One inspiring cue: While in Figure Four Pose, standing on your left leg, stamp your left heel into the ground and then squeeze both glute muscles. Why? Like every pose, there are many cues for Standing Figure Four, but this is a favorite of mine. Activating vs. not...
One inspiring cue: While in Figure Four Pose with your spine long, clasp your hands behind your head and push your head into your hands as your heart stretches forward. Feel your chest open. Why? Making this minor adjustment improves mobility in your shoulders, chest,...
