Get Hip on Twists…Stop Being So Square! In this post find out why being square may not be so hip when it comes to twists. If you want the quick and easy version, scroll down to the end to watch a video for a better understanding of where the SI joint is and what...
How A Few Changes in Chaturanga Can Impact Your Yoga Practice FINALLY, THE “BEST” WAY TO PRACTICE CHATURANGA ACCORDING TO THE MOST WELL KNOWN AND RESPECTED INSTRUCTORS. All right, I’ll let the cat out of the bag in my first sentence. There is no “best” way to practice...
Yoga has been an important part of my life for nearly 25 years. One of the reasons I am so passionate about teaching Yoga is that with proper training and supervision, it can help keep you healthy at nearly every stage of your life. Of course, Yoga does not make one...
