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What Washing Blueberries and Doing Backbends Have in Common

***This is post number 1 in my backbend series***There's been some discussion lately about how not washing wild blueberries might actually give us certain health benefits. Of course, before that, another study said for sure to wash them. One study says this, another...

How A Few Changes in Chaturanga Can Impact Your Yoga Practice

FINALLY, THE “BEST” WAY TO PRACTICE CHATURANGA ACCORDING TO THE MOST WELL KNOWN AND RESPECTED INSTRUCTORS. All right, I’ll let the cat out of the bag in my first sentence. There is no “best” way to practice Chaturanga. I will take you on a yoga journey in this blog...


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Chaturanga - Quick and Easy Variations

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7 Days to Up-Level Your Classes

Get out of your rut and inspire yourself and your classes! I will share inspirations and favorite finds that I don’t share anywhere else. And if you’re not in a rut, you will still grow as a teacher…no mater how long you’ve been teaching.

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Find more confidence in your crow pose in 6 days!

Learn new alignment cues and tips to help your crow pose soar! Gain more strength and stability even if you already practice crow pose.

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