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Beware of Chair! How Can We Keep Our Knees Safe in Utkatasana?

Squat, Fierce Pose, Chair, Utkatasana...whatever you want to call it, this is a pose we love to hate! How low should you squat? Should your knees stay over your ankles? Do you keep the knees together or apart? Is it okay for the knees to knock together like they do in...

Get Hip on Twists…Stop Being So Square!

In this post find out why being square may not be so hip when it comes to twists. If you want the quick and easy version, scroll down to the end to watch a video for a better understanding of where the SI joint is and what it means to let the pelvis rotate. While...

What Washing Blueberries and Doing Backbends Have in Common

***This is post number 1 in my backbend series***There's been some discussion lately about how not washing wild blueberries might actually give us certain health benefits. Of course, before that, another study said for sure to wash them. One study says this, another...

How A Few Changes in Chaturanga Can Impact Your Yoga Practice

FINALLY, THE “BEST” WAY TO PRACTICE CHATURANGA ACCORDING TO THE MOST WELL KNOWN AND RESPECTED INSTRUCTORS. All right, I’ll let the cat out of the bag in my first sentence. There is no “best” way to practice Chaturanga. I will take you on a yoga journey in this blog...

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Chaturanga - Quick and Easy Variations

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7 Days to Up-Level Your Classes

Get out of your rut and inspire yourself and your classes! I will share inspirations and favorite finds that I don’t share anywhere else. And if you’re not in a rut, you will still grow as a teacher…no mater how long you’ve been teaching.

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Find more confidence in your crow pose in 6 days!

Learn new alignment cues and tips to help your crow pose soar! Gain more strength and stability even if you already practice crow pose.

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