Where should we be bending from and how far in Backbends? Opinion from Pam Udell

***This is post number 6 in my backbend series*** A friendly reminder: I want my students and myself to be able to practice yoga for the long haul with as little risk to injury as possible. I know we can't always prevent this due to genetics, bone structure, and what...

Where should we be bending from and how far in Backbends? Opinion from Dr. Stuart McGill

Dr. McGill is a professor at U of Waterloo, has over 240 peer reviewed scientific journal papers, and has worked with governments, corporations, legal experts, medical groups and elite athletes and teams from around the world with issues in back pain and...

Where should we be bending from and how far in Backbends? Opinion from Judith Hanson Lasater

Judith Hanson Lasater, Ph.D., Physical Therapist, and long time yoga instructor, author, and one of the founders of Yoga Journal ***This is post number 4 in my backbend series*** A friendly reminder: I want my students and myself to be able to practice...

Where should we be bending from and how far in Backbends? Opinion from Rachel Krentzmen

What a Physical Therapist who specializes in back care has to say about backbends. ***This is post number 3 in my backbend series*** A friendly reminder: I want my students and myself to be able to practice yoga for the long haul with as little risk to...

Where should we be bending from and how far in Backbends? Opinion from Esther Gokhale

Esther Gokhale: “The posture guru of Silicon Valley” ***This is post number 2 in my backbend series*** A friendly reminder: I want my students and myself to be able to practice yoga for the long haul with as little risk to injury as possible. I know we...

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What Washing Blueberries and Doing Backbends Have in Common

***This is post number 1 in my backbend series*** There's been some discussion lately about how not washing wild blueberries might actually give us certain health benefits. Of course, before that, another study said for sure to wash them. One study says...

Chaturanga - Quick and Easy Variations

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